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Events Calendar

The New Wave of Self Care

Saturday 26 November 2022
10:00AM - 11:30AM

Where: Central Library, Mills Room
Contact: 905-688-6103


Are we living to work or working to live? This 90-minute workshop is design for those who are looking to understand how to manage stress of life and work. We discuss the importance of self care (and how to practice it) and how quiet quitting is about implementing boundaries in order for us to prioritize our wellbeing. Join Yiching Chua (MSW, RSW) and Marisa Giesa (MSW, RSW) of Tandem Waves Collective as we dive into ideas and strategies in improving our overall well-being.

Click here to register for this event on Eventbrite. 

Pre-registration is encouraged.