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Events Calendar

Ketogenic What?

Wednesday 14 September 2022
6:30PM - 7:30PM

Where: Central Library, Mills Room
Contact: 905-688-6103

woman holding fork above bowl of healthy green food

The Ketogenic Diet is a wonderful way to eat - for certain people! Who are they? Am I one of them? Can I benefit from a ketogenic diet? Holistic Nutritionist Lynn Ogryzlo and Alex White of The Keto Crumb Bakery (30 Church St., St. Catharines), come together to walk you through the ketogenic diet, the benefits and many tasty, diverse Keto meals for increased focus, weight-loss and athletic performance.

Click here to register for this event on Eventbrite.


In-person programming is contingent on public health guidelines and is subject to change. Staff will notify registered attendees when applicable.

Pre-registration is required