SCPL Reads: Mental Health Reads

Feeling alone on your mental health journey? Check out these true tales and relatable fiction titles for stories of resilience, healing, and finding happiness. If you need mental health support, reach out your local Canadian Mental Health Association chapter.

Book cover of Dear Scarlet: The Story Of My Postpartum Depression by Teresa Wong.

Dear Scarlet: The Story of My Postpartum Depression

Teresa Wong

A poignant and deeply personal journey through the complexities of new motherhood, offering hope to those affected by postpartum depression, as well as reassurance that they are not alone.

Book cover of I'm Glad My Mom Died by Jennette McCurdy.

I'm Glad My Mom Died

Jennette McCurdy

The iCarly and Sam & Cat star, after her controlling mother dies, gets the help she needs to overcome eating disorders, addiction and unhealthy relationships--and finally decides what she really wants for the first time in her life.

Book cover for All the Little Monsters: How I Learned to Live With Anxiety by David A. Robertson.

All the Little Monsters: How I Learned to Live With Anxiety

David A. Robertson

Award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely.

The Perks of Being a Wallflower

Stephen Chbosky

Charlie is shy, introspective, intelligent beyond his years yet socially awkward; he is a wallflower, caught between trying to live his life and trying to run from it. Charlie attempts to navigate his way through the uncharted territory of high school: the world of first dates and mix-tapes, family dramas and new friends. Standing on the fringes of life offers a unique perspective. But there comes a time to see what it looks like from the dance floor.

Book cover for Enchantment: Awakening Wonder in an Anxious Age by Katherine May.

Enchantment: Awakening Wonder in an Anxious Age

Katherine May

In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.

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